9/10/2023 0 Comments Warm and cold compressTaking a hot shower in the morning, washing their hands in moderately hot water, or washing up can all be ways to soothe the joints throughout the day.ĭifferent methods of cold therapy include: People may also be incorporating heat therapy into their day without realizing it. If people have neuropathy or another condition that makes them less sensitive to temperature changes, they should check their skin every 5 minutes to check that it is not burning or blistering.If any redness, swelling, or bruising is present, use cold therapy instead for a few days until it subsides.Avoid using heat on any injury or during a flare-up.Take a warm bath at the end of the day to ease the joints after a day of activity.Take a hot shower or bath in the morning or before exercising to help reduce stiffness, warm up the body, prepare the joints, and help reduce the likelihood of injury.The Arthritis Foundation (AF) recommends the following tips for using different types of heat therapy: Heat therapy needs to be warm rather than too hot. Warm pool: People can swim or exercise in a warm pool 2–3 times per week to increase flexibility and range of motion.They should wait for the wax to cool and harden before peeling off. Paraffin wax: A person can melt paraffin wax, and after checking it is not too hot, dip the hands, feet, or any aching joint into the wax.Heating pads or hot water bottle: Someone can use a moist heating pad or fill a hot water bottle and leave it on the affected area while resting or sitting down.Magnesium is an important mineral for bone and heart health. They can also try adding magnesium sulfate crystals, or Epsom salts, to increase magnesium levels. Warm bath: Individuals can soak in a warm bath for around 20 minutes. ![]() Damp, warm compress: A person can dampen a clean towel and heat it in a microwave, so the temperature feels comfortable to apply to affected areas. ![]() ![]() A person can aim for a shower temperature of 92–100☏ (33.3–37.7☌).
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